Video + live analysis
See what your squat, deadlift, and press look like on camera.
Upload a clip or go live. Pocket Coach measures joint angles, flags depth and lean issues, and writes cues you can use between sets.
Free account required
Videos are processed for analysis and not stored unless you save a session.
Sample result
A real-looking squat readout: pose overlay, measured angles, one flagged issue, and coaching cues — the same layout you get after upload.
Demo · no sign-in
Flagged issue
Knee tracking slightly inward
Joint angles
| left knee | 94.2° |
| hip depth | 88.4° |
| forward lean | 38.2° |
Form score
82Coaching cues
- 1.Drive your knees out over your pinky toe as you descend
- 2.Think about sitting back into the squat, not straight down
- 3.Keep your chest up as you drive out of the hole
Solid depth. Minor knee tracking issue on the left side.
Form feedback only. Not medical advice. Stop if you feel pain.
Choose a lift
Opens upload with that lift selected. Free account required.
How it works
Upload or go live
Record from the side when you can. Clips under 15 seconds analyze fastest — results usually arrive in under five seconds.
Angles are measured
Pocket Coach tracks joints per frame and checks depth, lean, and knee path against lifting rules.
Read the cues
You get two to four plain-English cues to try on the next set. No jargon.
Run your next set with clearer feedback.
Free sign-in unlocks live camera, video upload, and workout history.
Free account required